Want to Avoid Burnout? Champion Something Alongside Money.
/A common thread of discussion among freelance medical writers and those with full-time employment more generally is burnout. Although chronic, work-related exhaustion is hardly a new phenomenon, it is an increasingly common issue in the United States. Researchers at Indeed estimate that 52% of all workers are feeling burned out, which represents a 9% increase from a previous survey conducted before the onset of the COVID-19 pandemic (1). Some culprits for this spiraling crisis are readily apparent. Since 2020, the U.S. dollar has lost around 22% of its purchasing power, according to official government statistics, while wages for workers have comparatively lagged (2). This widening gap has exacerbated a longstanding cost of living crisis that is depressing family formation, straining Americans across generational lines, and fueling widespread pessimism about the future of the nation (3).
In recent years, accumulating data additionally suggest the emergence of a white-collar recession, which is driving further angst and discontent in educated circles (4). Just this year, Microsoft eliminated 8% of its workforce staffing its gaming division. Tesla cut over 10% of its workforce in April. Citigroup plans on slashing 8% of its workforce by 2026 (5-7). Other notable cuts from a growing list of large companies can be viewed here (8). One of the most important consequences of these layoffs, besides lowering the morale of those left behind, is the increased workload often experienced by remaining employees (9). Unable or unwilling to take on the responsibilities of those laid off, many workers understandably seek an exit from the corporate world in search of proverbial greener pastures.
This phenomenon may, in part, explain an influx of freelancers into fields such as medical writing. Although opportunity still abounds in this field, it is undergoing a period of upheaval with the emergence of artificial intelligence tools. An increasing supply of medical writers and improving artificial intelligence tools are potentially dual, deflationary forces that could depress wage growth into the future. As such, it seems that nowhere – corporate or freelance – is quite safe. This blog post cannot cover all the causes of worker burnout and stress, nor can it precisely determine the extent to which these factors contribute to this crisis. However, it can provide some insight on a likely suspect for burnout that can be uncomfortable to acknowledge: yourself.
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According to leading psychologists, the ability to delay gratification consistently is one of the single greatest predictors of future life success in children (10). That said, this trait in excess among the industrious and intelligent is arguably one of the biggest contributors to burnout. In pursuit of a vaguely defined, better future, many people overwork and naturally forgo what is needed to be happy in the present. Such an imbalance is strongly perpetuated by prevailing cultural attitudes towards work in a capitalistic society. Overworking, in contrast with gambling, drug abuse, and other vices, is celebrated extensively in many forms of American media and is socially acceptable, at the very least (11). To be clear, not all forms of hard work taken to extremes are intrinsically bad – society itself is advanced by the efforts of passionate, brilliant people who drive innovations across all sorts of industries. Many esteemed professions, including medicine and law, also necessarily entail long hours. These cases aside though, “busyness” in my observation is too often conflated with success despite its potential to lead to burnout.
So, how can someone escape burnout, exactly?
To escape burnout, we have to confront its root causes. Overworking, in many cases, originates from the latent self-esteem issues or relational deficits that people have (12). Unfortunately, many individuals who provide for others do so without thanks, and a place of employment transforms into an unlikely refuge and a source of external validation. For others, working excessively is a form of escapism that enables people to avoid bad spouses, partners, parents, roommates, and family. Instead of quitting a bad job and finding another role, which is a valid but overused piece of advice, I would invite men and women experiencing burnout to think deeply about other stressors that may be driving them to overwork. Sometimes, it is the job and it needs to go, especially if the unifying thread of all your thoughts and conversations with others is how bad your manager or company is. Other times though, the culprit is ourselves and not confronting the people in our lives who take more from us than they return in kind. Mending these relationships or dissolving them entirely if they cannot be salvaged can solve burnout and set people on the path towards a much more fulfilling life.
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As someone who has been a self-employed writer for over five years, I have realized that the burnout that I have experienced was a largely self-imposed state. Unlike others, I do not have a nagging wife or some friend that sparks a deep insecurity in me and inspires me to overwork. Rather, I fell into the blind pursuit of making more money without thinking deeply about why I wanted it, and I lost sight of ways to work smarter instead of harder.
In my case, it took nearly dying to understand what living was all about.
On March 4, 2021, I was the victim of a hit-and-run car accident while driving north on Interstate 95 in Topsfield, Massachusetts. As my car spun from the collision across two lanes and into the wired median barrier along the highway, I didn’t have my life flash before my eyes. For what I thought would be the last moments of my life, I felt a sadness that is difficult to describe – the closest approximation in words that I can muster is a kind of wistfulness that one would feel over never having the chance to do all the things you loved in the past. In that span of a few seconds, I also felt an anguish at all the things in the future that I had not yet been able to do and all the people I would be leaving behind.
When I opened my eyes and beheld the shattered windshield before me, I was absolutely dumbfounded that I had not become a part of a tragic statistic. Uncomfortably numb but still tethered to this world, I quietly exited out of my wrecked vehicle, only feet from the road facing oncoming traffic, and stood silently awaiting the police. Three kind drivers, who had witnessed the impact as it occurred, pulled over and kept me company and called for an ambulance. Somehow, I escaped physical injury and was able to leave the scene in a tow truck, but the trauma of that late afternoon lingered in my mind despite my efforts to ignore it. As I laid my head onto my pillow that night, I managed to not have a single thought about my work for the first time that I could remember. Rather, I thought about spending more time with family and friends and doing activities that made me happy. Such actions are precisely the experiences that most people on their deathbeds say they wish they had done more of in their lives.
With the wisdom of the departed at the front of my mind, I successfully escaped burnout as a freelancer in the year after my accident by setting an ambitious personal goal. Critically, this goal had absolutely nothing to do with money. For those seeking to have similar success, I would advise you to make sure that this goal is tied to an endeavor that is productive instead of consumptive; it is even better if it has some sort of social element to it. A productive activity is one with intrinsic benefits to the one doing the activity and potentially to other people. In contrast, a consumptive activity is exactly as it sounds and entails passively taking in a form of entertainment without resulting in significant personal change. A productive activity requires skill and dedication; a consumptive activity requires neither. Because nothing is really ventured with the latter, nothing can be gained beyond a break from work or other life stressors.
I have found over the last couple of years that when I am in pursuit of an ambitious goal, I do not have much time to dwell in the inevitable frustration that accompanies work from time to time. In fact, to transform an aggressive personal goal from a dream into reality, I have to make conscious decisions to avoid excess exhaustion. It is precisely these decisions that I make each day that establish the groundwork for sustainable business success and prevent burnout from ever returning to the extent I had experienced it a few years ago.
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With the company and support of a mentor, I returned to recreational running after abandoning my training during the COVID-19 pandemic. After hardly surviving my first mile out on the roads of suburban Massachusetts, I made an internal resolution to run a 5k again. It would have been easy enough in that moment to have been content with a goal time slightly under 30 minutes, but for younger, able-bodied men, this is not a completion time that is too difficult to achieve. Thinking back to my days as a student at St. John’s Prep, I recalled my classmates who ran well under 20 minutes in the 5k (3.1 miles). With the higher standards of my former classmates in mind, I resolved to run one in under 25 minutes to start.
After a year of casually approaching this goal, I managed to beat this time by 5 seconds.
So, what was next? I shifted the goalposts. In my case, as a recreational runner, I shifted the goal time down another minute.
At this point, I noticed that my modest weekly mileage was not enough to descend another minute. In running and weightlifting, gains come quickly before coming much more incrementally. Making those smaller, subsequent gains requires a much larger effort and a sort of tenacity that many people struggle to develop. To ensure my continued progress, I went outside of my comfort zone and hired a personal trainer – something that I once dismissed as a needless expense – and found that the company and guidance was well-worth the investment. By having structured times for training every week, I restricted the time that I could blindly allocate towards work. This reduction forced me to be more selective as a freelancer and to exercise more forcefully one of the best and sometimes forgotten aspects of being a self-employed writer – choosing your own clients. Refreshing my client roster in the last year was something that was overdue and a task that I would not have attacked with urgency had there not been a clear reason to do so. To break the inertia of everyday life requires a powerful force. Make that force your physical, creative, or spiritual betterment.
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Just last month, I met my second goal and ran a 5k time under 24 minutes. My next goal is so simple that you could probably guess it easily – it’s taking another minute off so that my 5k completion time is under 23 minutes. Achieving this time would place me in the top 10% of men overall, which is not a bad place to be for someone who got winded doing less than a third of that distance just two years ago (13).
Of course, there will eventually come a point where I will not be able to run a 5k race much faster despite my fullest efforts. However, what is nice about running is that there are many worthwhile goals to set after maximizing speed over a single distance. I could try running the 10k or a half marathon. I could even aim to run a race in all 50 U.S. states over the next 50 months. Finding a sense of fulfillment from my recreational running has helped build my self-esteem, enriched my personal relationships, and has opened the door to lifelong friendships with people who share this interest.
If you think running sucks and sounds unfeasible, I understand. Everyone is obviously different. If it is not the right productive activity for you, then I would implore you to find something that helps you build a better body, a sharper mind, or sense of self. Pick something and commit yourself to being, if not the best, then among the better who do that activity.
I want to close by stating that I consciously did not say to champion something else other than money in the title of this blog post. Ultimately, for better or for worse, money is a widely adopted barometer for success, and some amount of it is needed to lead a comfortable life. However, I would invite anyone reading this blog post to reflect deeply on the many ways success can be defined. In Chapter 10 of her book, Write CME Roadmap, Alex Howson nicely observes that “success can be measured and celebrated in all sorts of ways... the books we read, the relationships we nurtured, and the time we took for hobbies, family, and relaxation.” (14) If you are conscientious enough to escape the trappings of materialism and greed, you are free to live a life full of riches that can never be taken from you.
References:
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7: Napolitano E. Citigroup to cut 20,000 jobs by 2026 following latest financial losses. CBS News. https://www.cbsnews.com/news/citi-layoffs-2024-20000-job-cuts-jane-fraser/. Published January 12, 2024. Accessed December 9, 2024.
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13: Nikolova V. Compare running finish times [calculator] - 5k, 10k, half marathon, marathon. RunRepeat. https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator/. Published March 1, 2024. Accessed December 9, 2024.
14: Towson A. Write CME Roadmap. Tilt Publishing; 2024.